Vitamins for Thicker Hair

There are certain vitamins we can take in order to get thicker hair and give it a healthy shine. However vitamins can also get into our bodies through different kinds of food. Therefore it is important to combine vitamin taking with a healthy diet. This simply means that you can get to thicker hair from the inside out. Some of the vitamins you can take are multivitamins in various combinations. Among them are A, C, E, and B2 vitamins which will get your scalp in better condition and make your hair become thicker. If you wish to take vitamins singularly a great vitamin to take is B12 which provides hair with the necessary vitamins and nutrients which will not only enhance the growth of your hair but will provide thickness. There are also vitamin supplements which you may decide to take like amino acids, folic acid, iron, silica and flaxseed oil. All of these supplements will make hair grow faster and will improve the texture of your hair.

You can also get vitamins for thicker hair by eating a healthy and well-balanced diet. First of all you should increase the amount of protein your body is getting. Women should get at least 37 to 50 grams of protein per day. For men it depends on their body weight so for instance if a man weighs 180 pounds and works out daily he needs at least 80 grams of protein per day. You’ll achieve your goal of getting thicker hair is you  consume foods with a lot of protein like soy, nuts, low-fat dairy, legumes, lean meats, fish and eggs. Other sources of protein for thicker hair include walnuts, salmon and flax seeds. All of these have a lot of omega-3 fatty acids. Omega 3s have an active role in the health of hair. A great source of B12 are eggs.

Every person should increase their intake of antioxidants which help to keep hair healthy and strong and will help  hair adjust to hormonal changes which come with aging. Phytochemicals give great benefit to hair and can be found in fruits and vegetables that come in bright colors. You should have at least one serving per day from each of these fruit and vegetable color groups – red, orange, green and purple. The red group includes such fruit as strawberries, cherries, pomegranates and watermelon and vegetables such as tomatoes and peppers. In the orange group we find apricots, cantaloupe, oranges, mangoes, and peaches and among vegetables carrots, sweet potatoes, butternut squash, yellow and orange peppers and pumpkin. Green fruit are grapes and kiwi and green veggies asparagus, spinach, broccoli, cabbage and green beans. From the purple color group fruit such as blackberries, blueberries, grapes, plums, prunes and raisins.

Good fats should be eaten for healthy, thick and shiny hair. These include unsaturated fats like monounsaturated, polyunsaturated and omega 3 fatty acids. They will increase the shine and bounce of your hair. Foods which provide these good fats are avocados, nuts and seeds, fatty, cold-water fish such as tuna, mackerel and salmon, flax seeds and walnuts. Keep to this type of a diet and you will have great looking, thick hair.

 

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